Take steps for diabetes – walk ‘n’ talk

Physical inactivity is an independent risk factor for type 2 diabetes!

Walking is a simple way to reduce your risk of developing type 2 diabetes. If you walk for at least 30 minutes most days of the week you will improve your health, reduce your weight and feel terrific.

Why not walk with a friend, have a chat and help motivate each other to get fit? 

• Find out about walking and diabetes prevention.
• Read our top walking tips to get the most out of your walk.
• Download walking resources and find links to other walking websites.
• Download a walking diary and log your distance and steps. A walking diary is a great motivational tool to keep you moving.
• Take the Diabetes Risk Test to see how likely you are to get type 2 diabetes in the next five years.