Take steps for diabetes – walk ‘n’ talk
Physical inactivity is an independent risk factor for type 2 diabetes!
Walking is a simple way to reduce your risk of getting type 2 diabetes. If you walk for at least 30 minutes most days of the week you will improve your health, assist in weight loss and feel terrific.
Why not walk with a friend, have a chat and help motivate each other to get fit?
Join the campaign and improve your health …
- Register your walk with a friend and Take steps for diabetes.
- Send us 10 photos of you and your friend on your walk and we will make you the star of your own cool video montage on our interactive walking map.
- Download a walking diary and log your distance and steps. A walking diary is a great motivational tool to keep you moving.
- Take the Diabetes Risk Test to see how likely you are to get type 2 diabetes in the next five years.
Our Cape Schanck resort winner: Spiros Kkoziaris.
Congratulations Spiros!
