Recipe of the month

Our recipe of the month is recommended by our dietitians using Diabetes Australia’s own recipe guidelines. These recipes are not only suitable for people with diabetes but can be enjoyed by all people.

Bircher Muesli
 

1 green apple, grated
1 cup so good regular soymilk
2 tablespoons maple syrup
1 1/2 cups sanitarium rolled oats
1/2 cup sanitarium slivered almonds
1/2 cup sanitarium sultanas
1 cup vanilla soy yoghurt
200g blueberries

1.    Combine the apple, So Good and maple syrup in a large bowl
2.    Stir in the oats. Cover and soak overnight in the fridge.
3.    Preheat the oven to 170C (325F/Gas 3).
4.    Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
5.    Before serving, stir the sultanas and toasted almonds into the oat mixture
6.    Drizzle with vanilla soy yoghurt and serve with blueberries.

Per serve:

1310 kilojoules (313 calories)
Protein 9g
Fat 12g
Carbohydrate 39g
Sodium 60mg
Potassium 630mg
Calcium 160mg
Iron 2.1mg
Fibre 6g.
 

Recipe and image kindly provided by Sanitarium Health Food Company.

DA–Vic members can access more recipes through the Member Area of the website. If you are not a member and would like to join or find out more about the many benefits of membership, visit our Member Area or phone us on 1300 136 588.

Healthy tips for modifying recipes (PDF)

Last updated 9 March 2010