Healthy eating and lifestyle

Preventing type 2 diabetes is important. Prevention is about being healthier. It does not need to be a burden or involve  taking drastic measures.

There are a range of programs now available to help you help with your health, stay healthy and even to prevent diabetes.

Healthy Eating

Healthy eating and an active lifestyle are important for everyone. Changes to your eating habits and physical activity level can reduce your risk of developing type 2 diabetes. Read more

Physical Activity

If you are overweight, losing weight is one of the most important things that you can do to help prevent or delay diabetes. Even small amounts of weight loss will help and will also reduce risks of heart disease and other chronic diseases. Check out our tips for becoming more physically active.