- add extra fibre
- add extra fruit & vegetables
- reduce the amount of sugar, salt, or saturated fat
Our recipe of the month is recommended by our dietitians using Diabetes Australia’s own recipe guidelines.
Diabetes Victoria members have access to a large range of recipes and meal plans that meet our nutrition guidelines. Find out more about membership.
Raspberry and vanilla yoghurt ice blocks
The Australian Women’s Weekly Diabetes – Delicious recipes that will have you happy to eat healthy
Prep + cook time: 25 minutes+ cooling and freezing
Type of recipe: low-fat sweets, gluten free
¼ cup sugar
1 vanilla bean, split
¾ cup water
300g frozen raspberries
2 & 2/3 cup low fat plain yoghurt
Combine sugar, split vanilla bean and ¾ cup water in a small saucepan; stir over low heat for 4 minutes or until sugar is dissolved.
Bring to the boil without stirring; reduce heat, simmer for 10 minutes or until syrupy. Remove vanilla bean; cool.
Blend cooled syrup and frozen raspberries until smooth. Very gently swirl in low-fat plain yoghurt.
Pour into fourteen ⅓-cup (80ml) ice-block moulds. Freeze overnight or until firm.