The Life! program is a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by expert health professionals, the program is delivered as a group course or a telephone health coaching service.

Changing your lifestyle isn't easy, especially on your own. The Life! program gives you the motivation and support needed to make and maintain positive changes and adopt healthy behaviours and a more active lifestyle. This approach has been shown to be more effective than taking medication and has a long-term positive effect on your health.

Since the program began in 2008 over 55,000 Victorians have learnt more about the steps they can take to live a healthy life. Funded by the Victorian Government and managed by Diabetes Victoria it is the biggest prevention program of its type in Australia.

Complete the AUSDRISK test to learn more about your risk of developing type 2 diabetes.

For more information about the Life! program call 13 RISK (13 7475) or visit www.lifeprogram.org.au