Making healthy food choices, understanding food labels and carbohydrate counting can be a challenge. We organise supermarket tours for parents with children and teenagers with type 1 diabetes, to help make shopping for food easier.
As part of the two hour tour, local dietitians show you how to accurately read and understand food labels, how to calculate carbohydrate from food labels and choose healthy foods that are appropriate for your child with type 1 diabetes. You will also receive a show bag with lots of helpful information and a copy of the Diabetes Australia Healthy Shopping Guide.
Cost: Free for Diabetes Victoria members and $15 for non-members.
2017 dates will be available shortly.
Diabetes Australia Healthy Shopping Guide
Diabetes Australia’s best-selling Healthy Shopping Guide contains more than 1200 examples of suggested food products commonly found on supermarket shelves. It shows you how to read food labels, understand nutrition claims and recognise those that are misleading.
The Healthy Shopping Guide includes a nutrient criteria section relating to more than 28 different food categories making it easier for you to make healthy food choices. Whether or not you have diabetes, this handy pocket-sized guide takes all the hard work out of food shopping.
This booklet normally costs $7.50, however, you will receive a free copy when attending a Diabetes Victoria supermarket tour.
To order a copy of the booklet, please call our Helpline 1300 136 588 or visit the Diabetes Victoria online shop.
Sessions throughout the year cover a wide range of topics relevant to people with type 1 diabetes, they are held in both metropolitan and regional areas.
Keep your eye on our Events Calendar for dates and booking information for this year's type 1 events.
Teens Empowered to Actively Manage Type 1 Diabetes - TEAM T1 is a 5-day type 1 diabetes education program for teenagers aged 14 – 18 years .
TEAM T1 was adapted for teenagers from the Dose Adjustment for Normal Eating (DAFNE) program, which teaches adults with type 1 the skills needed to adjust insulin to suit their lifestyle and what they are eating. It provides teenagers with the skills to calculate how much insulin they need for the foods they are eating, and to manage the day-to-day ups and downs of diabetes more effectively.The program includes:
This is a hands-on half-day workshop delivered by our experienced dietitians and is for people with type 1 diabetes aged 18 years and over, who want to improve their carbohydrate counting skills.
Please note: this workshop does not cover insulin adjustment, or the operations and features of insulin pumps and bolus calculators.
Thursday 9 March
Wednesday 19 July
Wednesday 29 November
|Diabetes Victoria member||$50|
|Diabetes Victoria non-member||$75|
DAFNE (Dose Adjustment For Normal Eating) is a five-day diabetes education program for adults with type 1 diabetes.
People attend the course in groups of 6 – 8, and together you learn the skills to calculate how much insulin you need for the amount of carbohydrate in the food you want to eat. The program covers carbohydrate counting and adjusting insulin doses, as well as how to manage exercise, illness and hypoglycaemia. DAFNE is thought of as a self-management program as it gives you the tools to look after your own diabetes. It allows you more freedom in your lifestyle at the same time as improving your diabetes control.
Register your interest for DAFNE now.
Where does DAFNE come from?
DAFNE originated in the UK and is based on a course run in Germany since the 1980s. Results from the thousands of people with type 1 diabetes who completed DAFNE in the UK, Republic of Ireland and Australia show they have better blood glucose control, fewer severe hypos and improved quality of life after attending DAFNE. They also have fewer days off work and less chance of diabetes complications.
Since courses commenced in Australia in 2005, nearly 4000 people have been trained in DAFNE principles. In Australia we call it OzDAFNE.
What does DAFNE involve?
DAFNE is a five day training course which runs from 9am – 5pm each day. You can choose to attend a course for five days in a row, from Monday to Friday for one full week. Or, you can attend a course which runs one day per week for five weeks (e.g. five Fridays in a row). Both of these course formats contain all the same information and activities.
The DAFNE course is about learning from experience. During the course you practice the skills of carbohydrate counting and insulin adjustment under the supervision of DAFNE trained nurses and dietitians. Each DAFNE course involves group work, sharing and comparing experiences with other people with type 1 diabetes. After your DAFNE course, there is a structured follow-up program and you will receive ongoing phone and email support from your DAFNE facilitators.
We need to have agreement from your endocrinologist for you to attend DAFNE. Results of your recent blood tests are also needed when you attend a pre-course appointment with the DAFNE facilitator. You will be asked to complete some questionnaires before your course and one year after your course so that we can monitor the effects of DAFNE on your quality of life and overall diabetes control.
Is DAFNE for me?
To participate in DAFNE you need to:
Sharing experiences is a powerful way of learning how to manage diabetes. Meeting other people with diabetes can help reduce the isolation that people may feel and be a source of support when needed. The Diabetes Victoria type 1 peer support groups provide an opportunity for people to access type 1 diabetes specific information and support in their local community. We are committed to identifying the ever evolving needs of people living with type 1 diabetes and facilitating support though the Type 1 Peer Support Group Program.
Some experiences from current support group convenors:
“I’m very glad now that I kept the group going, even when numbers were quite small. The regulars all say that they really look forward to coming along… as do I!” Teresa Pitt – Melbourne Type 1 support group.
“We have kept the meetings fairly informal, allowing people to talk about the things that they have found useful, discuss problems that they may be having. It is a fun opportunity to mix with people that know what you are going through.” Russell Banks – Manningham Type 1 support group.
If you are looking for a support group in your local area, phone the appropriate contact listed below.
If you are interested in starting a Type 1 Peer Support Group, or are already running one and would like to join the Type 1 Peer Support Program, contact Elise Perillo, Type 1 Program Engagement Officer (03) 9667 1721 for further information or email firstname.lastname@example.org
Support group contact details:
*Please note: Contact details are provided for individuals seeking diabetes peer support. Organisations and other businesses must not contact group convenors for purposes of marketing or market research.
Ballarat Family Support Group
Families with children living with type 1 diabetes in Ballarat
Contact Ballarat Health Services Diabetes Education clinic on (03) 5320 6979
Birchip Diabetes Support Group
Adults with type 1 & 2 as well as families with children with type 1 in Birchip and surrounds.
Contact Rosalie Gould on (03) 5492 2260 or email email@example.com
The Bumble Bees
Parents of children aged 4 and under living with type 1 diabetes in the Ferntree Gully area and surrounding suburbs.
Contact Amanda Keeler on 0434942865 or email firstname.lastname@example.org
Diabetes Referral Centre Inc.
Children and families in the Warrnambool area
Contact Mylee Collins on 0400 729 357
Children and families in the Mitcham/ Ringwood area & surrounds
Contact Erin Goedhart on 0412 461 319 or email email@example.com
DT1 Social Group
Adults living with type 1 diabetes in Sunshine and surrounding suburbs
Contact Antoinette Ioannou on 0411 215 675 or email firstname.lastname@example.org
Young Adult Group in Melbourne
Contact Kelly Rossmann on (03) 9667 1732
or email email@example.com
Family Support for Type 1 Diabetes
Families in the Colac area
Contact Linda Morgan-Davis on 0448 314 774
or email firstname.lastname@example.org
Families in the east Gippsland region (Sale)
Contact Elise Perillo on (03) 9667 1721
Geelong Family Support
Children and families in the Geelong area
Contact Teri-Ann Brown on 0400 502 291
Goulburn Valley Type 1 Support Group
Families who have children with type 1 diabetes in Shepparton and surrounding suburbs
Contact Judith Wilkinson on (03) 5832 2674 or email email@example.com
Adult support group for anyone interested in exercise, non-geographical
Contact Gavin Wright via email: firstname.lastname@example.org or via their website
Latrobe Valley Type 1 Support Group
Adults in the Latrobe Valley (Morewell)
Contact Michelle Darling on (03) 5127 9137
Melbourne Type 1 Group
Adults in metropolitan Melbourne
Contact Teresa Pitt on 0419 438 221 or email email@example.com
Mornington Peninsula Support Group
Adults living with type 1 diabetes in the Mornington Peninsula and surrounding areas
Contact Heath Gillet on 0400 530 718 or email firstname.lastname@example.org
Children and family support within the south-eastern suburbs
Contact Mairi-Anne Macartney on 0414 932 924
Older adults with type 1 diabetes in the west Gippsland region (Drouin)
Contact Sandra Bell on (03) 5624 3500 or Donna Ablett on (03) 5623 0848
Oz Diabetes Online Community
Online support group
Get yourself a twitter account and join the conversation at 8:30pm AEDT Tuesdays.
Follow #OzDOC and use www.tweetchat.com/room/room/OzDOC
Contact Kim Henshaw on 0412 632 240 or email email@example.com
Parents in the East
Parents and families in the Kew area
Contact Terri Lange on 0417 075 008
Portland type 1 diabetes networkers
Individuals with type 1 in Portland and surrounds.
Contact Vicki Barbary on 03 5521 0653
Children and families in the west Gippsland area (Warragul)
Contact Donna Ablett on (03)5624 3500
Young Women who have young children, are pregnant or considering becoming pregnant in the West Gippsland region (Warragul)
Contact Donna Ablett or Sandra Bell on (03) 5624 3500
The Courageous 1’s
Families who have children with type 1 diabetes in Berwick/ Pakenham and surrounding suburbs
Contact Suzette Silva on 0422 221 915 or email TheCourageous1s@hotmail.com
The Sugar Gliders
Families who have children with type 1 in the Sydenham area and surrounding suburbs.
Contact Tia Snoek on 0438 445 774 or email firstname.lastname@example.org
Type 1 Tastings
Young adult support group for individuals living with type 1 in Melbourne CBD.
Contact Natalia Sampaio on 0450 955 584 or email email@example.com
Type 1 Tribe
Facebook online support group for families who have multiple children with type 1
Contact Shannon Macpherson on 0418 596 788
Support group for adults living with type 1 in the Bayside area and surrounds
Contact Jenny Carmuciano on 0408 137 169 or via email: firstname.lastname@example.org