Lamb & baba ghanoush wraps
Recipe
Smoky baba ghanoush, chargrilled lamb and fresh tomato-herb salad are wrapped in soft mountain bread with leafy greens, yoghurt and sumac for a vibrant, flavour-packed Middle Eastern–inspired meal.
Ingredients
- 2 medium eggplants (600g)
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 400g (121/2oz) lamb backstraps
- extra virgin olive oil spray
- 200g (6½oz) baby roma tomatoes, chopped
- 1 cup mint leaves, chopped
- ½ cup flat-leaf parsley leaves, chopped
- 4 slices mountain bread (100g)
- 60g (2oz) baby spinach and rocket salad mix
- ¼ cup (70g) high protein natural yoghurt
- 1 teaspoon ground sumac
Method
- Cook whole eggplants over a gas flame or on a chargrill plate over high heat, turning occasionally, for 15 minutes or until skin is evenly blistered and flesh is soft. Cool for 10 minutes. Peel eggplants, place in a large sieve to drain for 10 minutes; coarsely chop.
- In a medium bowl, combine eggplant, tahini, lemon juice, oil, cumin and cinnamon; season with pepper.
- Heat a chargrill pan over medium high heat. Spray lamb with oil spray, season with pepper. Cook for 3 minutes each side for medium or until cooked as desired. Transfer to a plate; cover and rest for 5 minutes. Thinly slice.
- Meanwhile, combine tomatoes and herbs in a small bowl, season with pepper.
- Spoon baba ghanoush onto mountain bread, top with sliced lamb, tomato salad, salad leaves and yoghurt; sprinkle with sumac. Wrap and serve.
TIPS
-
Lamb can be replaced with chicken if you wish
| Per serve (2) | |
| Energy | 1369kJ (327 cal) |
| Protein | 27.5g |
| Total fat | 13.7g |
| Saturated fat | 2.7g |
| Carbohydrates | 19g |
| Fibre | 8.5g |
| Sodium | 296mg |
Article published in November 2025
Recipe reproduced with permission from Australian Women's Weekly Food.
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