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Lamb & baba ghanoush wraps

Recipe

Smoky baba ghanoush, chargrilled lamb and fresh tomato-herb salad are wrapped in soft mountain bread with leafy greens, yoghurt and sumac for a vibrant, flavour-packed Middle Eastern–inspired meal.

Ingredients

  • 2 medium eggplants (600g)
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 400g (121/2oz) lamb backstraps
  • extra virgin olive oil spray
  • 200g (6½oz) baby roma tomatoes, chopped
  • 1 cup mint leaves, chopped
  • ½ cup flat-leaf parsley leaves, chopped
  • 4 slices mountain bread (100g)
  • 60g (2oz) baby spinach and rocket salad mix
  • ¼ cup (70g) high protein natural yoghurt
  • 1 teaspoon ground sumac

Method

  1. Cook whole eggplants over a gas flame or on a chargrill plate over high heat, turning occasionally, for 15 minutes or until skin is evenly blistered and flesh is soft. Cool for 10 minutes. Peel eggplants, place in a large sieve to drain for 10 minutes; coarsely chop.
  2. In a medium bowl, combine eggplant, tahini, lemon juice, oil, cumin and cinnamon; season with pepper.
  3. Heat a chargrill pan over medium high heat. Spray lamb with oil spray, season with pepper. Cook for 3 minutes each side for medium or until cooked as desired. Transfer to a plate; cover and rest for 5 minutes. Thinly slice.
  4. Meanwhile, combine tomatoes and herbs in a small bowl, season with pepper.
  5. Spoon baba ghanoush onto mountain bread, top with sliced lamb, tomato salad, salad leaves and yoghurt; sprinkle with sumac. Wrap and serve.

TIPS

  • Lamb can be replaced with chicken if you wish

Per serve (2)  
Energy 1369kJ (327 cal) 
Protein  27.5g
Total fat 13.7g
Saturated fat  2.7g
Carbohydrates 19g
Fibre  8.5g
Sodium  296mg

Article published in November 2025

Recipe reproduced with permission from Australian Women's Weekly Food

Womans Weekly

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