Reducing risk

Take Charge of Your Health—Today

We all want to feel our best—more energy during the day, better sleep at night, and the ability to enjoy time with the people we care about. But good health isn’t just about how we feel today, it’s also about understanding what might affect our health in the future.

The good news is that looking after your health doesn’t have to be overwhelming. Small, achievable changes like moving your body more, eating healthy and balanced meals, and finding ways to lift your mood and improve your sleep, can have a big impact on your health and wellbeing.

With the right support, these small changes can become part of your everyday life – helping you feel better now and reduce your risk of chronic conditions like type 2 diabetes, heart disease and stroke.

Check today for a healthier tomorrow

Take our 2-minute health check. It’s quick, it’s easy, and it could change your life.

If your results show you could benefit from extra support, you may be eligible for the Life! program, a Victorian Government–funded initiative delivered by qualified dietitians and exercise physiologists.

The Life! program empowers you to:

• Build healthier eating habits
• Move more and feel stronger
• Improve your mood and sleep
• Manage stress with confidence

It also helps you reduce your risk of diabetes, heart disease and stroke.

You can choose from a group course or one-on-one telephone health coaching. And the best part? It’s completely free.

Call 13 7475 or visit lifeprogram.org.au to get started.

Life! is offered in English and culturally tailored programs for:

• Chinese
• Vietnamese
• Arabic communities

Join the 75,000+ Victorians who’ve already taken the first step toward a healthier future.

We all want to feel our best—more energy during the day, better sleep at night, and the ability to enjoy time with the people we care about. But good health isn’t just about how we feel today, it’s also about understanding what might affect our health in the future.

You cannot change certain risk factors like your age. But many others can be influenced through small, achievable changes to your daily habits. These include:

• Moving your body more often
• Choosing foods that support your health
• Quitting smoking
• Managing cholesterol and blood pressure
• Finding ways to reduce stress and improve your sleep

The good news is that looking after your health doesn’t have to be overwhelming. With the right support, these small changes can become part of your everyday life – helping you feel better now and reduce your risk of chronic conditions like type 2 diabetes, heart disease and stroke.