Breakfast Wraps
Recipe
Start your day right with these delicious and nutritious Breakfast Wraps! Fluffy scrambled eggs are combined with savory semi-dried tomatoes and fresh spinach, creating a perfect filling for soft, warm wholegrain tortillas. Quick to prepare and packed with flavor, these wraps are a satisfying and healthy breakfast option that will keep you energized all morning!
Ingredients
- 4 eggs (51g each)
- ½ cup (70g) semi-dried tomatoes, chopped
- 3 cups (120g) English spinach
- 4 wholegrain tortillas (40g each
Method
1. In a large bowl whisk the eggs, add the semi-dried tomatoes and spinach and season with cracked pepper.
2. Heat a non-stick frying pan to medium, add egg mix and stir well, ‘scrambling’ until completely cooked.
3. Meanwhile, heat a grill pan to moderate heat. Cook each tortilla, turning once until warm and soft.
4. Divide the egg mixture between the tortillas, roll up to enclose completely.
Nutrition information:
| Per serve | |
| Kilojoules | 1048 |
| Fat - total (g) | 9.1 |
| Fat - saturated (g) | 2.9 |
| Carbohydrates (g) | 25.7 |
| Sugars (g) | 6.9 |
| Protein (g) | 13.3 |
| Sodium (mg) | 449.2 |
| Fibre (g) | 5.5 |
Acknowledgement: Recipe and image reproduced with permission from 4 Ingredients MORE Diabetes Cookbook.
