National Stroke Week 2025
National Stroke Week is observed August 4th-10th.
Here is a quick low down on your risk of stroke with diabetes and how to reduce that risk.
Having diabetes increases your risk of stroke — in fact, people with diabetes are about 1.5 times more likely to have a stroke than those without it. That’s because high blood glucose can damage blood vessels over time. High blood pressure and/or high cholesterol can increase this risk.
The good news is there’s a lot you can do to lower your risk.
Start by keeping your blood glucose levels, blood pressure, and cholesterol in your target range (check with your healthcare team if you’re not sure what these are). Moving your body regularly, eating a healthy diet (veggies, whole grains, and healthy fats), and quitting smoking, limiting alcohol, and limiting salt and salty foods all help protect your blood vessels.
If you have above-target cholesterol and or blood pressure then you may need to take prescribed medication – again, check with your doctor. Also, don’t forget your regular check-ups. Early detection makes a huge difference. It’s about small steps that add up to long-term risk reduction.
Resources from National Stroke Foundation here.
Resources
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Annual Cycle Of Care
The ‘Diabetes Annual Cycle of Care’ is an essential checklist designed to help you and your healthcare team stay on top of your diabetes management.
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Diabetes and Stroke
One of the most serious complications connected to diabetes is an increased risk of stroke.
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Getting your daily 5 & 2
You’ve probably heard the recommendation of 2 serves of fruit and 5 serves of vegetables daily. This is suitable for both people living with diabetes and the general population.
