Salmon patties
Recipe
These delicious Salmon Patties are the perfect combination of flavor and nutrition! Made with flaky pink salmon, zucchini, and turnip, they’re packed with healthy ingredients and make a tasty, light meal. With a golden, crispy exterior and a tender interior, these patties are easy to prepare and bake, making them a quick and satisfying option for any day of the week.
Ingredients
- 3 eggs (51g each)
- 1 can (400g) pink salmon, drained and flaked (or tuna)
- 2 x 180g zucchini, grated, squeeze gently to remove excess liquid
- 1 x 130g turnip, grated
Method
1. Into a large bowl, place all the ingredients and season with cracked pepper.
2. Stir well to combine.
3. Using damp or floured hands, roll the mixture into 12 cakes.
4. Refrigerate for 20 minutes.
5. Preheat the oven to 180°C. Line a baking tray with baking paper.
6. Place the cakes on the prepared tray and bake until golden, about 25 minutes, turning halfway through.
OPTIONAL: Serve with a fresh garden salad and wedge of lemon to drizzle.
Nutrition information:
| Per serve | |
| Kilojoules | 909 |
| Fat - total (g) | 13.5 |
| Fat - saturated (g) | 2.6 |
| Carbohydrates (g) | 2.8 |
| Sugars (g) | 2.8 |
| Protein (g) | 28 |
| Sodium (mg) | 141.7 |
| Fibre (g) | 1.6 |
Acknowledgement: Recipe and image reproduced with permission from 4 Ingredients MORE Diabetes Cookbook.
