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Fad Diets and Diabetes: Why Slow and Steady Wins the Race Post-Christmas

For those managing diabetes, it’s important to be mindful about how you approach this. Fad diets might promise quick fixes, but they’re rarely a healthy or sustainable choice.

Let’s unpack why these flashy diets don’t deliver long-term results and explore smarter, more balanced ways to set yourself up for success.

Fad Diets: flashy, fast, but often faulty

Fad diets are like glittery wrapping paper: they look attractive but rarely deliver what’s inside. These diets often promise rapid weight loss by cutting out entire food groups or calories/kilojoules. Examples include no-carb diets, juice cleanses, meal replacement diets or anything with 'detox' in the title.

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