Let’s unpack caffeine
Many of us enjoy a daily pick me up which may come in the form of a freshly brewed coffee or a hot cup of tea. But have you ever wondered how much caffeine you’re having? Let’s unpack caffeine and find out whether you may be having more than you think.
What is caffeine?
Caffeine occurs naturally in foods such as coffee beans, tea leaves and cocoa and has a long history of being used as a way to boost energy. Products are also available with added caffeine, including cola type soft drinks and energy drinks. Caffeine can increase mental alertness, relieve tiredness and improve concentration.
Amount of caffeine in common food and drinks
*Keep in mind these are approximate amounts.
| Food and drink | Serve size | Caffeine* |
| Instant coffee | 1 teaspoon | 50 - 80mg |
| Small barista coffee | 30ml espresso shot | 60 - 100mg |
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