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Exercise

Moving for mental health - how exercise plays a role in helping our mind.

The Exercise section of our Digital Library provides valuable resources on physical activity. This activity has been tailored for people living with diabetes. You’ll find expert advice, workout routines, and practical tips. All of this, designed to help you incorporate exercise into your daily routine.

The Exercise series was released in 2015. All information was correct at the time of filming. Please speak to your health professional for advice on your personal diabetes management.

Pilates 1 - Lying exercise

Pilates 2 - Seated Chair

Pilates 3 - Seated floor

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