Tuna pasta with pesto & tomatoes
Recipe
This delicous wholemeal spaghetti dish combines tuna, blistered cherry tomatoes, and a fresh, zesty basil pesto. With a hint of chilli and garlic, it’s light yet satisfying. Finished with fragrant basil and a squeeze of lemon, it’s a quick, wholesome meal perfect for busy weeknights or relaxed entertaining.
Ingredients
- 300g (9½oz) wholemeal spaghetti
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, sliced thinly
- 2 fresh long red chillies, chopped finely
- 400g (12½oz) cherry truss tomatoes
- 185g (6oz) canned tuna in springwater, drained, flaked
- 1/3 cup basil leaves
- 1 medium lemon (140g), cut into wedges
Pesto
- 2/3 cup basil leaves
- 1/3 cup (25g) finely grated parmesan
- 1½ tablespoons pine nuts
- 1 clove garlic, crushed
- 1/3 cup (80ml) water
Method
- Cook pasta in a large saucepan of boiling water following packet directions until tender.
- Meanwhile, to make pesto, blend or process ingredients until smooth.
- Reserve ¼ cup of cooking water, then drain pasta.
- Heat a large non-stick frying pan over medium heat. Add oil, garlic and chilli; cook, stirring, for 30 seconds or until fragrant. Add tomatoes; cook, stirring, for 2 minutes or until blistered.
- Add pasta to pan with pesto and reserved cooking water. Increase heat to high; cook, stirring, for 2 minutes or until sauce is thickened. Stir through tuna; season with pepper.
- Sprinkle pasta with basil; serve with lemon wedges.
TIPS
- Do-ahead: You can make the pesto a day ahead and store, covered, in the fridge
| Per serve (4) | |
| Energy | 1983kJ (473 cal) |
| Protein | 22.8g |
| Total fat | 17.9g |
| Saturated fat | 3.6g |
| Carbohydrates | 48.8g |
| Fibre | 11.1g |
| Sodium | 183mg |
Article published in May, 2026
Recipe reproduced with permission from Australian Women's Weekly Food.
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