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Tuna pasta with pesto & tomatoes

Recipe

This delicous wholemeal spaghetti dish combines tuna, blistered cherry tomatoes, and a fresh, zesty basil pesto. With a hint of chilli and garlic, it’s light yet satisfying. Finished with fragrant basil and a squeeze of lemon, it’s a quick, wholesome meal perfect for busy weeknights or relaxed entertaining.

Ingredients

  • 300g (9½oz) wholemeal spaghetti
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, sliced thinly
  • 2 fresh long red chillies, chopped finely
  • 400g (12½oz) cherry truss tomatoes
  • 185g (6oz) canned tuna in springwater, drained, flaked
  • 1/3 cup basil leaves
  • 1 medium lemon (140g), cut into wedges

Pesto

  • 2/3 cup basil leaves
  • 1/3 cup (25g) finely grated parmesan
  • 1½ tablespoons pine nuts
  • 1 clove garlic, crushed
  • 1/3 cup (80ml) water

Method

  1. Cook pasta in a large saucepan of boiling water following packet directions until tender.
  2. Meanwhile, to make pesto, blend or process ingredients until smooth.
  3. Reserve ¼ cup of cooking water, then drain pasta.
  4. Heat a large non-stick frying pan over medium heat. Add oil, garlic and chilli; cook, stirring, for 30 seconds or until fragrant. Add tomatoes; cook, stirring, for 2 minutes or until blistered.
  5. Add pasta to pan with pesto and reserved cooking water. Increase heat to high; cook, stirring, for 2 minutes or until sauce is thickened. Stir through tuna; season with pepper.
  6. Sprinkle pasta with basil; serve with lemon wedges.

TIPS

  • Do-ahead: You can make the pesto a day ahead and store, covered, in the fridge
Per serve (4)  
Energy 1983kJ (473 cal) 
Protein  22.8g
Total fat 17.9g
Saturated fat  3.6g
Carbohydrates 48.8g
Fibre  11.1g
Sodium  183mg

Article published in May,  2026

Recipe reproduced with permission from Australian Women's Weekly Food

Womans Weekly

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