Guacamole
Recipe
This vibrant and refreshing Guacamole recipe is the ultimate crowd-pleasing dip! Creamy avocado combines with juicy vine-ripened tomato, crisp red onion, and fragrant coriander for a burst of fresh, zesty flavor in every bite.
Ingredients
- 1 avocado, diced (300g)
- 1 vine-ripened tomato, diced (150g)
- ½ red onion, finely diced (75g)
- ½ cup (10g) fresh coriander leaves
Method
1. Into a bowl, place the avocado (reserving the seed), add remaining ingredients, season with cracked pepper and mix to combine.
2. Place the seed back into the dip to help prevent discolouration, cover with cling wrap and refrigerate until needed.
Nutrition information:
| Per serve | |
| Kilojoules | 369 |
| Fat - total (g) | 7.2 |
| Fat - saturated (g) | 1 |
| Carbohydrates (g) | 2.1 |
| Sugars (g) | 1.8 |
| Protein (g) | 9.5 |
| Sodium (mg) | 8.8 |
| Fibre (g) | 5.1 |
Acknowledgement: Recipe and image reproduced with permission from 4 Ingredients MORE Diabetes Cookbook.
